Eyes closedCognitive shuffle
Picture unrelated, peaceful things one at a time.
○○···attentionWhen Screen Time becomes Sleepy Time.
Quiet things to do
No timers, scores, streaks, or failure. Just enough to think about until you would rather not.
Eyes closedPicture unrelated, peaceful things one at a time.
○○···attention
Minimal interactionFind one calm thing for each letter. Hints are there if you want them.
○○○··attention
Eyes closedWalk slowly through a familiar place in your mind.
○○···attention
Eyes closedChoose the setting, then furnish one quiet room at a time.
○○○··attention
Eyes closedShape a coastline, a harbor, and the path to a lighthouse.
○○○··attention
Eyes closedSubtract a small number, slowly. There is no score and no wrong ending.
○○○··attention
Simply watchA slow reader board of little sheep, prime-number fences, and a count that begins again after eleven.
○○···attention
Eyes closedPlan a slow journey, then let it continue without the screen.
○○○··attention
Eyes open, then closedNotice a few quiet things, then one pleasant memory.
○○···attention
No interactionA few words, farther and farther apart, with optional rain that gradually thins into silence.
○····attention
Light interactionSort ordinary things into gentle, imperfect groups.
○○○··attention